Your Brain Needs a Break: Try a 1-Hour Digital Detox!
Do you feel constantly connected, always reaching for your phone? It’s time to reclaim a small slice of your day with a simple yet powerful habit: a one-hour digital detox. In our hyper-connected world, our phones are indispensable tools, but they can also be constant sources of distraction and mild stress. Giving yourself just 60 … Read more